Jeremy Alber v25c/4:16r...5 row
894m
Meters
3:00.9
Time
1:41.1
Pace
75
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 1,009m |
| Overall Time | 15:44.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 123 |
May 28, 2019 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 894m | 1:41.1 | 338 | 1463 | 30 | |
| 1:02.9 | 306m | 1:42.7 | 322 | 1409 | 32 | |
| r: 4:16 | 19m | |||||
| 0:48.1 | 238m | 1:41.0 | 339 | 1467 | 31 | |
| r: 3:35 | 36m | |||||
| 0:34.4 | 174m | 1:38.8 | 362 | 1547 | 31 | |
| r: 2:58 | 19m | |||||
| 0:23.1 | 116m | 1:39.5 | 355 | 1520 | 31 | |
| r: 1:55 | 41m | |||||
| 0:12.5 | 61m | 1:42.4 | 325 | 1419 | 29 | |
| r115m |
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Workout Graph
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