Jeremy Alber v15c/1:24r...5 row
869m
Meters
2:52.8
Time
1:39.4
Pace
75
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 1,014m |
| Overall Time | 10:03.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 93 |
May 28, 2019 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.8 | 869m | 1:39.4 | 356 | 1525 | 31 | |
| 0:34.6 | 174m | 1:39.4 | 356 | 1525 | 31 | |
| r: 1:24 | 39m | |||||
| 0:34.8 | 174m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:27 | 17m | |||||
| 0:35.1 | 176m | 1:39.7 | 353 | 1514 | 31 | |
| r: 1:26 | 17m | |||||
| 0:34.4 | 173m | 1:39.4 | 356 | 1525 | 31 | |
| r: 1:27 | 37m | |||||
| 0:33.9 | 172m | 1:38.5 | 366 | 1558 | 32 | |
| r: 1:27 | 35m | |||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.