Jeremy Alber v500m/3:14r...4 row
2,000
Meters
7:47.2
Time
1:56.8
Pace
135
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 2,072 |
| Overall Time | 19:18.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 124 |
May 29, 2019 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:14 | 30 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:50 | 12 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| r: 3:07 | 13 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:20 | 17 | |||||
| r72 |
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Workout Graph
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