Jeremy Alber v20c/3:19r...3 row
799m
Meters
2:55.7
Time
1:49.9
Pace
60
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 868m |
| Overall Time | 12:08.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 131 |
May 30, 2019 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.7 | 799m | 1:49.9 | 263 | 1206 | 30 | |
| 1:02.4 | 276m | 1:53.0 | 242 | 1133 | 30 | |
| r: 3:19 | 37m | |||||
| 0:55.9 | 260m | 1:47.5 | 282 | 1269 | 30 | |
| r: 2:58 | 17m | |||||
| 0:57.4 | 264m | 1:48.7 | 272 | 1237 | 30 | |
| r: 2:56 | 15m | |||||
| r69m |
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Workout Graph
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