Jeremy Alber v1000m/3:36r...3 row
3,000m
Meters
11:49.0
Time
1:58.1
Pace
202
Calories
Rest Distance | 73m |
---|---|
Rest Time | 11:14.0 |
Overall Distance | 3,073m |
Overall Time | 23:03.0 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1030 |
Stroke Rate | 29 |
Stroke Count | 367 |
Drag Factor | 122 |
May 30, 2019 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 29 | |
3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 | |
r: 3:36 | 33m | |||||
3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | |
r: 4:05 | 14m | |||||
3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | |
r: 3:33 | 26m | |||||
r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.