Jeremy Alber v1000m/3:36r...3 row

3,000m

Meters

11:49.0

Time

1:58.1

Pace

202

Calories

Rest Distance73m
Rest Time11:14.0
Overall Distance3,073m
Overall Time23:03.0
Average Watts212
Calories Per Hour1030
Stroke Rate29
Stroke Count367
Drag Factor122

May 30, 2019 06:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:49.0 3,000m 1:58.1 212 1030 29
3:57.7 1,000m 1:58.8 208 1017 30
r: 3:36 33m
3:57.0 1,000m 1:58.5 210 1023 30
r: 4:05 14m
3:54.4 1,000m 1:57.2 217 1048 29
r: 3:33 26m
r73m

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