Jeremy Alber v1000m/3:36r...3 row
3,000m
Meters
11:49.0
Time
1:58.1
Pace
202
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 3,073m |
| Overall Time | 23:03.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 122 |
May 30, 2019 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 29 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 | |
| r: 3:36 | 33m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | |
| r: 4:05 | 14m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | |
| r: 3:33 | 26m | |||||
| r73m |
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Workout Graph
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