Jeremy Alber v100m/1:31r...10 row
1,000m
Meters
3:34.5
Time
1:47.2
Pace
70
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 1,267m |
| Overall Time | 15:58.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 151 |
June 04, 2019 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| r: 1:31 | 18m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:30 | 17m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:34 | 18m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:28 | 13m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:21 | 17m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:10 | 32m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:20 | 37m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:00 | 35m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | |
| r: 0:51 | 40m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| r: 0:39 | 40m | |||||
| r267m |
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Workout Graph
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