Jeremy Alber v250m/3:46r...5 row
1,250m
Meters
4:33.9
Time
1:49.5
Pace
91
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 1,363m |
| Overall Time | 24:05.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 125 |
June 04, 2019 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,250m | 1:49.5 | 266 | 1215 | 28 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| r: 3:46 | 31m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| r: 5:33 | 8m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| r: 4:30 | 14m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| r: 4:40 | 28m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | |
| r: 1:03 | 32m | |||||
| r113m |
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Workout Graph
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