Jeremy Alber 10:17 row
2,531m
Meters
10:17.2
Time
2:01.9
Pace
167
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 109 |
June 04, 2019 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.2 | 2,531m | 2:01.9 | 193 | 964 | 28 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 30 |
| 10:17.2 | 41m | 3:29.7 | 38 | 430 | 28 |
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Easy row for 5 min. Interval 1:00 on 1:00 easy for the next 5. Did it on an open row so it didn’t stop on 10:00 exact.