Jeremy Alber v27c/4:27r...2 row
738m
Meters
2:45.1
Time
1:51.8
Pace
54
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 810m |
| Overall Time | 8:02.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 148 |
June 05, 2019 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 738m | 1:51.8 | 250 | 1160 | 30 | |
| 1:20.4 | 364m | 1:50.4 | 260 | 1194 | 31 | |
| r: 4:27 | 36m | |||||
| 1:24.7 | 374m | 1:53.2 | 241 | 1129 | 30 | |
| r: 0:50 | 36m | |||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.