Jeremy Alber v21c/6:03r...4 row
865m
Meters
3:14.4
Time
1:52.3
Pace
84
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 32:44.0 |
| Overall Distance | 930m |
| Overall Time | 35:58.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 131 |
June 06, 2019 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 865m | 1:52.3 | 247 | 1148 | 30 | |
| 0:57.7 | 270m | 1:46.8 | 287 | 1287 | 30 | |
| r: 6:03 | 36m | |||||
| 1:06.3 | 292m | 1:53.5 | 239 | 1123 | 30 | |
| r: 6:41 | 11m | |||||
| 1:10.4 | 302m | 1:56.5 | 221 | 1060 | 31 | |
| r: 10:00 | 18m | |||||
| 1:10.4 | 302m | 1:56.5 | 221 | 1060 | 31 | |
| r: 10:00 | 0m | |||||
| r65m |
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Workout Graph
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