Jeremy Alber 3000m row
3,000m
Meters
11:41.5
Time
1:56.9
Pace
202
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 113 |
June 06, 2019 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.5 | 3,000m | 1:56.9 | 219 | 1053 | 29 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 29 |
| 2:22.2 | 1,200m | 1:58.5 | 210 | 1023 | 29 |
| 2:21.1 | 1,800m | 1:57.5 | 215 | 1040 | 30 |
| 2:18.6 | 2,400m | 1:55.5 | 227 | 1081 | 29 |
| 2:15.7 | 3,000m | 1:53.0 | 242 | 1132 | 30 |
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Workout Graph
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