Jeremy Alber 4x10:00/2:00r row
9,259m
Meters
40:00.0
Time
2:09.6
Pace
577
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 136 |
June 07, 2019 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,259m | 2:09.6 | 161 | 853 | 28 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 29 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 29 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 27 | |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 28 | |
| r762m |
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Workout Graph
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