Jeremy Alber v300m/2:23r...5 row
1,500m
Meters
5:22.1
Time
1:47.3
Pace
111
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 1,632m |
| Overall Time | 15:45.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 150 |
June 11, 2019 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,500m | 1:47.3 | 283 | 1273 | 30 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:23 | 36m | |||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 31 | |
| r: 2:25 | 35m | |||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 30 | |
| r: 2:32 | 31m | |||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | |
| r: 2:30 | 13m | |||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 | |
| r: 0:33 | 17m | |||||
| r132m |
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Workout Graph
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