Jeremy Alber v15c/3:11r...3 row
368m
Meters
1:16.1
Time
1:43.3
Pace
30
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 429m |
| Overall Time | 6:30.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 100 |
June 11, 2019 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.1 | 368m | 1:43.3 | 317 | 1389 | 30 | |
| 0:38.0 | 184m | 1:43.2 | 318 | 1394 | 28 | |
| r: 3:11 | 22m | |||||
| 0:25.1 | 122m | 1:42.8 | 322 | 1406 | 31 | |
| r: 2:03 | 39m | |||||
| 0:13.0 | 62m | 1:44.8 | 304 | 1345 | 32 | |
| r61m |
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Workout Graph
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