Jeremy Alber 4:00 row
1,160m
Meters
4:00.0
Time
1:43.4
Pace
91
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 115 |
June 13, 2019 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 28 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 |
| 4:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 |
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