Jeremy Alber v10c/4:58r...3 row
395m
Meters
1:26.3
Time
1:49.2
Pace
30
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 506m |
| Overall Time | 11:20.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 108 |
June 21, 2019 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.3 | 395m | 1:49.2 | 268 | 1224 | 31 | |
| 0:28.7 | 131m | 1:49.5 | 266 | 1216 | 31 | |
| r: 4:58 | 36m | |||||
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 31 | |
| r: 4:23 | 32m | |||||
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 32 | |
| r: 0:33 | 43m | |||||
| r111m |
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Workout Graph
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