Jeremy Alber v12c/1:46r...2 row
1,293m
Meters
4:46.9
Time
1:50.9
Pace
96
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 1,337m |
| Overall Time | 8:25.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 113 |
June 25, 2019 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,293m | 1:50.9 | 256 | 1182 | 30 | |
| 0:36.6 | 164m | 1:51.5 | 252 | 1166 | 30 | |
| r: 1:46 | 22m | |||||
| 0:38.2 | 167m | 1:54.3 | 234 | 1105 | 30 | |
| r: 1:53 | 22m | |||||
| r44m |
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Workout Graph
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