Jeremy Alber v15c/4:24r...5 row
780m
Meters
2:49.2
Time
1:48.4
Pace
75
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 33:35.0 |
| Overall Distance | 865m |
| Overall Time | 36:24.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 113 |
June 26, 2019 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.2 | 780m | 1:48.4 | 274 | 1244 | 28 | |
| 0:45.1 | 203m | 1:51.0 | 255 | 1178 | 29 | |
| r: 4:24 | 20m | |||||
| 0:42.4 | 194m | 1:49.2 | 268 | 1223 | 28 | |
| r: 4:47 | 25m | |||||
| 0:42.1 | 195m | 1:47.9 | 278 | 1257 | 27 | |
| r: 4:24 | 21m | |||||
| 0:39.6 | 189m | 1:44.7 | 304 | 1347 | 29 | |
| r: 10:00 | 19m | |||||
| 0:39.6 | 189m | 1:44.7 | 304 | 1347 | 29 | |
| r: 10:00 | 0m | |||||
| r85m |
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Workout Graph
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