Jeremy Alber v15c/4:16r...3 row
621m
Meters
2:20.1
Time
1:52.8
Pace
45
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 681m |
| Overall Time | 15:08.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 113 |
June 27, 2019 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.1 | 621m | 1:52.8 | 244 | 1139 | 30 | |
| 0:49.3 | 214m | 1:55.1 | 229 | 1088 | 30 | |
| r: 4:16 | 20m | |||||
| 0:44.7 | 202m | 1:50.6 | 258 | 1189 | 30 | |
| r: 4:19 | 19m | |||||
| 0:46.1 | 206m | 1:51.8 | 250 | 1159 | 30 | |
| r: 4:13 | 21m | |||||
| r60m |
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Workout Graph
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