Jeremy Alber v15c/2:16r...5 row
972m
Meters
3:29.6
Time
1:47.8
Pace
75
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 1,065m |
| Overall Time | 14:30.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 113 |
June 27, 2019 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.6 | 972m | 1:47.8 | 279 | 1261 | 29 | |
| 0:43.6 | 199m | 1:49.5 | 266 | 1216 | 30 | |
| r: 2:16 | 17m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:58 | 18m | |||||
| 0:43.9 | 199m | 1:50.3 | 261 | 1197 | 29 | |
| r: 2:52 | 21m | |||||
| 0:38.9 | 187m | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:44 | 20m | |||||
| 0:39.3 | 187m | 1:45.0 | 302 | 1338 | 31 | |
| r: 0:11 | 17m | |||||
| r93m |
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Workout Graph
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