Jeremy Alber v200m/1:37r...3 row
600m
Meters
2:11.2
Time
1:49.3
Pace
43
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 642m |
| Overall Time | 8:08.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 113 |
July 01, 2019 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 27 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | |
| r: 1:37 | 16m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 27 | |
| r: 1:29 | 12m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:51 | 14m | |||||
| r42m |
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Workout Graph
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