Jeremy Alber v20c/3:59r...5 row
1,292m
Meters
4:38.1
Time
1:47.6
Pace
100
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 23:36.0 |
| Overall Distance | 1,378m |
| Overall Time | 28:14.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 112 |
July 03, 2019 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,292m | 1:47.6 | 281 | 1266 | 29 | |
| 0:56.1 | 260m | 1:47.8 | 279 | 1259 | 29 | |
| r: 3:59 | 24m | |||||
| 0:52.6 | 251m | 1:44.7 | 304 | 1347 | 30 | |
| r: 4:40 | 20m | |||||
| 0:54.4 | 256m | 1:46.2 | 292 | 1304 | 30 | |
| r: 4:52 | 13m | |||||
| 0:58.4 | 266m | 1:49.7 | 265 | 1210 | 30 | |
| r: 5:45 | 14m | |||||
| 0:56.5 | 261m | 1:48.2 | 276 | 1249 | 29 | |
| r: 4:20 | 15m | |||||
| r86m |
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Workout Graph
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