Jeremy Alber v200m/1:21r...4 row
800m
Meters
2:51.9
Time
1:47.4
Pace
59
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 852m |
| Overall Time | 14:01.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 81 |
| Drag Factor | 112 |
July 03, 2019 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.9 | 800m | 1:47.4 | 282 | 1271 | 28 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:21 | 8m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:21 | 10m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | |
| r: 1:25 | 17m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| r: 7:03 | 17m | |||||
| r52m |
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Workout Graph
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