Jeremy Alber 4:00 row
1,023m
Meters
4:00.0
Time
1:57.3
Pace
68
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 111 |
July 09, 2019 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
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Workout Graph
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