Jeremy Alber v200m/1:17r...3 row
600m
Meters
2:10.4
Time
1:48.6
Pace
43
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 655m |
| Overall Time | 6:07.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 112 |
July 12, 2019 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 29 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:17 | 25m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:15 | 14m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | |
| r: 1:25 | 16m | |||||
| r55m |
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Workout Graph
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