Jeremy Alber v30c/9:16r...3 row
850m
Meters
3:16.6
Time
1:55.6
Pace
60
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 885m |
| Overall Time | 15:53.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 112 |
July 16, 2019 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.6 | 850m | 1:55.6 | 226 | 1078 | 29 | |
| 1:38.7 | 427m | 1:55.5 | 227 | 1080 | 30 | |
| r: 9:16 | 16m | |||||
| 1:04.4 | 281m | 1:54.5 | 233 | 1100 | 30 | |
| r: 3:21 | 19m | |||||
| 0:33.5 | 142m | 1:57.9 | 213 | 1033 | 29 | |
| r35m |
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Workout Graph
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