Jeremy Alber v21c/1:44r...3 row
597m
Meters
2:11.7
Time
1:50.3
Pace
45
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 635m |
| Overall Time | 5:36.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 112 |
July 22, 2019 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 597m | 1:50.3 | 261 | 1197 | 29 | |
| 0:59.9 | 276m | 1:48.5 | 274 | 1242 | 29 | |
| r: 1:44 | 23m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | |
| r: 1:41 | 15m | |||||
| 0:27.4 | 122m | 1:52.2 | 247 | 1150 | 29 | |
| r38m |
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Workout Graph
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