Jeremy Alber v25c/1:54r...4 row
1,303m
Meters
4:41.5
Time
1:48.0
Pace
100
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 1,379m |
| Overall Time | 14:02.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 114 |
July 25, 2019 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.5 | 1,303m | 1:48.0 | 278 | 1255 | 28 | |
| 1:12.6 | 332m | 1:49.3 | 268 | 1221 | 29 | |
| r: 1:54 | 16m | |||||
| 1:09.7 | 324m | 1:47.5 | 281 | 1267 | 28 | |
| r: 2:20 | 19m | |||||
| 1:09.3 | 323m | 1:47.2 | 284 | 1275 | 28 | |
| r: 2:40 | 22m | |||||
| 1:09.8 | 324m | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:27 | 19m | |||||
| r76m |
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Workout Graph
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