Jeremy Alber v14c/2:26r...5 row
898m
Meters
3:11.6
Time
1:46.6
Pace
84
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 982m |
| Overall Time | 27:51.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 112 |
July 30, 2019 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.6 | 898m | 1:46.6 | 288 | 1292 | 30 | |
| 0:36.6 | 175m | 1:44.5 | 306 | 1353 | 30 | |
| r: 2:26 | 17m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 31 | |
| r: 5:06 | 26m | |||||
| 0:36.4 | 174m | 1:44.5 | 306 | 1352 | 31 | |
| r: 3:39 | 21m | |||||
| 0:39.6 | 183m | 1:48.1 | 276 | 1251 | 30 | |
| r: 3:29 | 20m | |||||
| 0:38.9 | 181m | 1:47.4 | 282 | 1270 | 32 | |
| r: 10:00 | 0m | |||||
| r84m |
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Workout Graph
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