Jeremy Alber v200m/1:34r...3 row
600m
Meters
2:01.5
Time
1:41.2
Pace
48
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 653m |
| Overall Time | 5:29.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 111 |
August 01, 2019 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 600m | 1:41.2 | 337 | 1460 | 30 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 30 | |
| r: 1:34 | 18m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 30 | |
| r: 1:33 | 15m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | |
| r: 0:21 | 20m | |||||
| r53m |
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Workout Graph
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