Jeremy Alber v12c/2:31r...5 row
821m
Meters
3:05.2
Time
1:52.7
Pace
60
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 922m |
| Overall Time | 13:45.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 91 |
| Drag Factor | 112 |
August 01, 2019 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.2 | 821m | 1:52.7 | 244 | 1139 | 28 | |
| 0:38.8 | 169m | 1:54.7 | 231 | 1096 | 29 | |
| r: 2:31 | 26m | |||||
| 0:38.0 | 166m | 1:54.4 | 233 | 1103 | 28 | |
| r: 2:32 | 17m | |||||
| 0:36.9 | 164m | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:38 | 19m | |||||
| 0:36.0 | 161m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:42 | 19m | |||||
| 0:35.5 | 160m | 1:50.9 | 256 | 1182 | 29 | |
| r: 0:17 | 20m | |||||
| r101m |
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Workout Graph
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