Jeremy Alber v1:30/1:31r...6 row
2,460m
Meters
9:00.0
Time
1:49.7
Pace
178
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 2,578m |
| Overall Time | 23:33.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 110 |
August 06, 2019 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,460m | 1:49.7 | 265 | 1211 | 29 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 29 | |
| r: 1:31 | 18m | |||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 29 | |
| r: 3:10 | 22m | |||||
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 30 | |
| r: 1:49 | 16m | |||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:33 | 20m | |||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 29 | |
| r: 2:42 | 22m | |||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:48 | 20m | |||||
| r118m |
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Workout Graph
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