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Jeremy Alber 30x0:30/0:30r row

4,152

Meters

15:00.0

Time

1:48.3

Pace

295

Calories

Rest Distance2,291
Rest Time15:00.0
Overall Distance6,443
Overall Time30:00.0
Average Watts275
Calories Per Hour1180
Stroke Rate30
Stroke Count760
Drag Factor108

August 18, 2019 12:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,152 1:48.3 275 1180 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 138 1:48.6 273 1200 32
0:30.0 140 1:47.1 285 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 136 1:50.2 261 1080 30
0:30.0 139 1:47.9 279 1200 30
0:30.0 139 1:47.9 279 1200 30
0:30.0 139 1:47.9 279 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 140 1:47.1 285 1200 32
0:30.0 135 1:51.1 255 1080 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 139 1:47.9 279 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 136 1:50.2 261 1080 32
0:30.0 138 1:48.6 273 1200 30
0:30.0 138 1:48.6 273 1200 32
0:30.0 139 1:47.9 279 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 139 1:47.9 279 1200 30
0:30.0 139 1:47.9 279 1200 32
r2,291

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