Jeremy Alber v25c/5:24r...5 row
1,689m
Meters
6:14.7
Time
1:50.9
Pace
125
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 26:16.0 |
| Overall Distance | 1,765m |
| Overall Time | 32:30.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 112 |
August 19, 2019 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.7 | 1,689m | 1:50.9 | 256 | 1182 | 29 | |
| 1:16.0 | 341m | 1:51.4 | 253 | 1170 | 31 | |
| r: 5:24 | 16m | |||||
| 1:13.5 | 334m | 1:50.0 | 263 | 1204 | 31 | |
| r: 6:27 | 16m | |||||
| 1:15.4 | 338m | 1:51.5 | 252 | 1168 | 28 | |
| r: 6:39 | 17m | |||||
| 1:13.4 | 334m | 1:49.8 | 264 | 1207 | 27 | |
| r: 7:07 | 13m | |||||
| 1:16.4 | 341m | 1:52.0 | 249 | 1156 | 28 | |
| r: 0:39 | 14m | |||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.