Jeremy Alber v100m/2:04r...3 row
300m
Meters
1:01.0
Time
1:41.6
Pace
23
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 390m |
| Overall Time | 5:32.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 35 |
| Drag Factor | 112 |
August 19, 2019 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 31 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | |
| r: 2:04 | 49m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:09 | 21m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:18 | 20m | |||||
| r90m |
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Workout Graph
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