Jeremy Alber v10c/1:20r...3 row
794m
Meters
2:54.6
Time
1:49.9
Pace
60
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 826m |
| Overall Time | 7:52.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 173 |
August 28, 2019 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.6 | 794m | 1:49.9 | 263 | 1206 | 30 | |
| 0:29.4 | 133m | 1:50.5 | 259 | 1192 | 31 | |
| r: 1:20 | 16m | |||||
| 0:57.9 | 264m | 1:49.6 | 265 | 1213 | 30 | |
| r: 3:38 | 16m | |||||
| 1:27.3 | 398m | 1:49.6 | 265 | 1213 | 30 | |
| r32m |
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Workout Graph
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