Jeremy Alber 4:00 row
1,064m
Meters
4:00.0
Time
1:52.7
Pace
75
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 117 |
September 18, 2019 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 |
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Workout Graph
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