Jeremy Alber v150m/1:20r...5 row
750m
Meters
2:41.4
Time
1:47.6
Pace
55
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 825m |
| Overall Time | 18:25.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 117 |
September 26, 2019 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 30 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:20 | 17m | |||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 31 | |
| r: 1:28 | 16m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 30 | |
| r: 1:27 | 13m | |||||
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 31 | |
| r: 1:29 | 17m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 30 | |
| r: 10:00 | 12m | |||||
| r75m |
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Workout Graph
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