Jeremy Alber v30c/1:41r...3 row
1,257m
Meters
4:46.5
Time
1:53.9
Pace
90
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 1,309m |
| Overall Time | 10:50.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 117 |
September 25, 2019 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,257m | 1:53.9 | 236 | 1113 | 29 | |
| 1:30.7 | 408m | 1:51.1 | 255 | 1177 | 28 | |
| r: 1:41 | 19m | |||||
| 1:39.9 | 429m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:11 | 15m | |||||
| 1:35.9 | 420m | 1:54.1 | 235 | 1109 | 30 | |
| r: 2:12 | 18m | |||||
| r52m |
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Workout Graph
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