Jeremy Alber v30c/3:47r...2 row
854m
Meters
3:17.8
Time
1:55.8
Pace
60
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 887m |
| Overall Time | 7:19.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 120 |
October 18, 2019 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 854m | 1:55.8 | 225 | 1075 | 28 | |
| 1:39.4 | 428m | 1:56.1 | 224 | 1069 | 30 | |
| r: 3:47 | 19m | |||||
| 1:38.4 | 426m | 1:55.4 | 227 | 1081 | 27 | |
| r: 0:15 | 14m | |||||
| r33m |
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Workout Graph
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