Jeremy Alber v15c/1:33r...6 row
1,213m
Meters
4:29.7
Time
1:51.1
Pace
90
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 1,306m |
| Overall Time | 17:43.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 118 |
October 24, 2019 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,213m | 1:51.1 | 255 | 1176 | 28 | |
| 0:47.9 | 210m | 1:54.0 | 236 | 1112 | 29 | |
| r: 1:33 | 18m | |||||
| 0:46.6 | 206m | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:47 | 15m | |||||
| 0:44.6 | 201m | 1:50.9 | 256 | 1182 | 28 | |
| r: 1:48 | 16m | |||||
| 0:43.0 | 197m | 1:49.1 | 269 | 1226 | 28 | |
| r: 3:21 | 17m | |||||
| 0:46.2 | 205m | 1:52.6 | 245 | 1141 | 29 | |
| r: 1:52 | 12m | |||||
| 0:41.4 | 193m | 1:47.2 | 284 | 1276 | 29 | |
| r: 1:53 | 15m | |||||
| r93m |
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Workout Graph
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