Jeremy Alber v250m/1:26r...4 row
1,000m
Meters
3:47.3
Time
1:53.6
Pace
69
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 1,057m |
| Overall Time | 8:39.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 118 |
October 24, 2019 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:26 | 11m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:39 | 15m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | |
| r: 1:34 | 13m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| r: 0:13 | 18m | |||||
| r57m |
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Workout Graph
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