Jeremy Alber v500m/3:30r...3 row
1,500m
Meters
5:52.8
Time
1:57.6
Pace
101
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 1,543m |
| Overall Time | 16:47.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 120 |
October 22, 2019 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| r: 3:30 | 16m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| r: 4:02 | 14m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r: 3:23 | 13m | |||||
| r43m |
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Workout Graph
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