Jeremy Alber v15c/2:49r...5 row
936m
Meters
3:17.4
Time
1:45.4
Pace
75
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 1,028m |
| Overall Time | 17:08.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 151 |
November 05, 2019 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 936m | 1:45.4 | 298 | 1327 | 27 | |
| 0:42.7 | 197m | 1:48.3 | 275 | 1246 | 28 | |
| r: 2:49 | 18m | |||||
| 0:39.9 | 188m | 1:46.1 | 293 | 1308 | 27 | |
| r: 2:41 | 19m | |||||
| 0:38.0 | 183m | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:51 | 20m | |||||
| 0:38.6 | 185m | 1:44.3 | 308 | 1360 | 28 | |
| r: 2:45 | 16m | |||||
| 0:38.3 | 184m | 1:44.0 | 310 | 1368 | 28 | |
| r: 2:45 | 19m | |||||
| r92m |
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Workout Graph
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