Jeremy Alber v30c/5:27r...3 row
1,194m
Meters
4:21.3
Time
1:49.4
Pace
90
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 1,239m |
| Overall Time | 19:18.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 127 |
November 13, 2019 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,194m | 1:49.4 | 267 | 1219 | 27 | |
| 1:25.9 | 395m | 1:48.7 | 272 | 1236 | 27 | |
| r: 5:27 | 17m | |||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 28 | |
| r: 4:48 | 13m | |||||
| 1:27.2 | 398m | 1:49.5 | 266 | 1216 | 28 | |
| r: 4:42 | 15m | |||||
| r45m |
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Workout Graph
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