Jeremy Alber v9c/2:08r...6 row
638m
Meters
2:09.3
Time
1:41.3
Pace
54
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 22:28.0 |
| Overall Distance | 752m |
| Overall Time | 24:37.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 151 |
November 27, 2019 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 638m | 1:41.3 | 336 | 1457 | 29 | |
| 0:22.1 | 108m | 1:42.3 | 327 | 1424 | 30 | |
| r: 2:08 | 19m | |||||
| 0:23.6 | 112m | 1:45.3 | 299 | 1329 | 30 | |
| r: 3:24 | 18m | |||||
| 0:20.8 | 105m | 1:39.0 | 360 | 1539 | 29 | |
| r: 1:38 | 19m | |||||
| 0:21.3 | 105m | 1:41.4 | 335 | 1454 | 31 | |
| r: 3:38 | 20m | |||||
| 0:20.5 | 103m | 1:39.5 | 355 | 1522 | 29 | |
| r: 1:40 | 16m | |||||
| 0:21.0 | 105m | 1:40.0 | 350 | 1504 | 29 | |
| r: 10:00 | 22m | |||||
| r114m |
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Workout Graph
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