Jeremy Alber v500m/2:10r...5 row
2,500m
Meters
9:40.8
Time
1:56.1
Pace
169
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 2,562m |
| Overall Time | 21:50.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 125 |
December 02, 2019 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,500m | 1:56.1 | 223 | 1068 | 28 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:10 | 13m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:14 | 12m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:33 | 12m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:47 | 12m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:26 | 13m | |||||
| r62m |
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Workout Graph
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