Jeremy Alber v15c/3:56r...3 row
614m
Meters
2:18.4
Time
1:52.7
Pace
45
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 670m |
| Overall Time | 8:40.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 156 |
December 05, 2019 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.4 | 614m | 1:52.7 | 244 | 1141 | 30 | |
| 0:44.6 | 202m | 1:50.3 | 260 | 1195 | 30 | |
| r: 3:56 | 20m | |||||
| 0:52.0 | 218m | 1:59.2 | 206 | 1010 | 31 | |
| r: 2:10 | 17m | |||||
| 0:41.8 | 193m | 1:48.2 | 276 | 1248 | 30 | |
| r: 0:16 | 19m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.