Jeremy Alber 2x500m/2:00r row
1,000m
Meters
3:34.0
Time
1:47.0
Pace
75
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,360m |
| Overall Time | 7:34.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 120 |
December 05, 2019 05:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| r360m |
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Workout Graph
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