Jeremy Alber v200m/0:25r...10 row
2,000m
Meters
7:24.0
Time
1:51.0
Pace
141
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 2,116m |
| Overall Time | 21:58.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 113 |
December 09, 2019 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 28 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:25 | 13m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| r: 0:48 | 12m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | |
| r: 0:42 | 15m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | |
| r: 1:36 | 9m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:11 | 14m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | |
| r: 1:57 | 16m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 26 | |
| r: 1:27 | 6m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:52 | 11m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | |
| r: 1:32 | 12m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | |
| r: 3:04 | 8m | |||||
| r116m |
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Workout Graph
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